Healthy Eating Blog
Throughout America, potatoes are the most popularvegetable, even being ahead of other well knownvegetables such as lettuce and onions. You cancook potatoes in a variety of ways, and they areincluded in one out of three meals eaten by almostall Americans. When they are prepared in a healthyway, a potato can be an excellent source of… Continue Reading Fast Facts On Potatoes
The nutrition label located on each and every food item,will tell you all the information about that food. Forsome however, this information isn’t exactly that readerfriendly. Fear not, as it’s actually easier than youthink. Serving SizeThis size is based on the amount people eat. Similarfood items will have similar serving sizes, thus makingit easier to… Continue Reading Facts About Nutrition Labels
If you go out to a restaurant to eat, you probablywatch your calories very closely. To assist youwith your calorie watching when dining out, thesetips will help you make the most of it. Always order salad dressings or sauces on the side,as this way you have control over how much you addto your meal. When… Continue Reading Eating Healthy When Eating Out
It can be very tempting to abandon your good senseof healthy eating on vacation. Although you maystrive for healthy eating, it’s easy to drift offand grab an ice cream cone here and there. Thereare however, ways to watch what you eat onvacation. It’s easier than ever these days to request a lowfat or vegetarian meal… Continue Reading Eating Healthy On Vacation
Whether your traveling on the go or around thehome, you don’t need to give up healthy eatingsimply because you are on the run. The fact is,healthy eating is even more important when yourtrying to keep up with a busy schedule. Having a good diet will help your body to handlestress better. As you hustle about,… Continue Reading Eating Healthy On The Run
If you have problems serving healthy foods becauseof the prices, you’ll find these tips to be justwhat you need to eat healthy on a budget. Eliminate junk foodDoing your shopping on your own is the easiest wayto shop, as children and sometimes spouses areusually the ones requesting junk food. Shoppingalone will prevent this, and ensure… Continue Reading Eating Healthy On A Budget
The vegetarian way of eating can be a very healthy styleof eating. The rules still apply with healthy eating,although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat,whether it be hamburgers, hotdogs, chicken, or even fish.Vegetarians are also sometimes classified by the type offood they are or… Continue Reading Eating Healthy For Vegetarians
For students, eating at college is an entire newball game, with late night pizza delivery and foodfrom buggies. Even though some of these quick andsimple options taste great, they are probablynot healthy for a student’s body. The food choices students make can affect whetheror not they are able to remain awake during classand whether or… Continue Reading Eating Healthy For Students
Starting off your with a healthy wellbalanced diet is the best thing you do for yourselfand your baby. This way, you’ll only need to makea few adjustments during your pregnancy. Your first trimesterIf you find it tough to maintain a balanced dietduring your first trimester, you can rest assuredthat your not alone. Due to queasiness,… Continue Reading Eating Healthy During Pregnancy
Bad cholesterol or a bad diet is something we allexperience at some point in time. It’s impossibleto eat healthy our whole lives, even though we maytry hard to do it. Eating healthy for your heartis something everyone should try to do, especiallywhen it comes to restoring health and reducingheart attacks. Your heart and food We… Continue Reading Eating For A Healthy Heart