Eating Healthy On A Budget

Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

  1. Eliminate junk food
    Doing your shopping on your own is the easiest way
    to shop, as children and sometimes spouses are
    usually the ones requesting junk food. Shopping
    alone will prevent this, and ensure that you only
    buy the foods you need.
  2. Water or milk instead of soft drinks
    You can still enjoy your favorite drinks at a
    sporting event or night out, although you should
    stick with the smallest size when shopping to save
    money and calories. Children and even adults need
    milk or milk products on a daily basis. Milk will
    also help you get strong and provides calcium for
    healthy bones and healthy teeth.
  3. Buy fruits in quantity
    Whne they are in season, buy fruits in quantity
    and freeze any extras. You can buy several pounds
    this way, and freeze extras to have them when the
    fruit goes out of season. Wash the fruit well,
    remove any spoiled pieces, dry thoroughly, then
    freeze in plastic zipper bags.
  4. Meats and beans
    Meats and beans are the best sources for protein.
    Lean meat is more expensive than meats with a lot
    of fat. Canned beans are a great deal as well,
    as they give you protein at a great price.
  5. Beans as a substitute
    You should use beans a substitute for meat on a
    frequent occasion. There are several varieties,
    so you can prepare them in a crock pot, so when
    you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

  1. If you live in a coastal area or an area
    where fish are around, make that an integral
    part of your diet. You can catch them from the
    lakes or rivers, saving money in the process.
  2. Peanut butter is great for those on a budget
    as it’s popular with almost everyone. You can
    use it for sandwiches instead of eating hot
    dogs. It does need to be refrigerated, although
    bigger jars can last you for weeks.
  3. You should fill up with foods that have a high
    content of water. Watermelon, salads, and even
    sugar free gelatin are all great examples.

Eating healthy is always something you can’t go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have
the lifestyle and health you’ve always wanted.