Getting that perfect slim body is recurring dream of women of all ages and backgrounds. Exercising seems almost impossible with the tight work schedules. There is no doubt that a balanced diet, stress-free life and fitness regime can give you a great flat abs.
Contrary to the popular belief that only exercise only can help you lose those extra tyres around your stomach, isn’t simply true. Make simple tweaks in your food and lifestyle habits to get a flat enviable belly.
Follow these tips to get a slim and slender physique:
1. Pay Attention To Your Posture
Good posture is the first step to a flat belly. Slouching and slumping can accentuate your stomach and with time you will notice a small paunch peeking out from your t-shirt.
Stand up straight, this habit will immediately reduce pounds and make you look flatter.
2. Drink Water
Drinking water, apart from keeping you hydrated, also flushes out toxins from your body. Water is a great weight loss drink as it prevents your body from premenstrual bloating.
However, drinking excessive amount of water may also cause bloating. Drink water before your meal. Do not drink water right after lunch or dinner.
3. Say ‘Yes’ To Probiotics
Probiotics are wonderful when it comes to digestion. They make sure that your food is broken down well and gastrointestinal issues don’t crop up.
Consume drinks with good bacteria like yogurt and buttermilk or have probiotic yogurt.
4. Cut Down The Salt
Excess of anything is bad. Salt is essential for a healthy heart and brain but too much of it can make you bloat up like a water balloon. Cutting salt is one of the most tested ways to lose extra weight.
Try cutting down the salt in your food and eventually you will get habituated to it.
5. Dairy Is A Weightloss Friend
Eat a dairy product with each of your meals or simply eat three servings of dairy products like yogurt, milk, cheese, butter milk every day.
These products will boost your immunity, improve your digestion and help you lose that extra fat. These foods make you feel fuller for a longer time.
6. Balance It Out Using Supplements
Take supplements containing Vitamin B, Calcium and other essential nutrients for your wellbeing. Rise in estrogen levels leads to development of good fat in your body. With age estrogen levels go haywire and women find it difficult to lose weight. These supplements help in regulating the hormonal levels in your body, making sure that you have a slimmer waistline.
One such effective weight loss pill which can aid your weight loss process is Supreme Garcinia Cambogia. It is a natural dietary formula which contain nutrients, vitamins and minerals to reverse the damage that your body has gone through over the years. This supplement cleanses your body and helps to give you a slender appearance.
To Sum It Up
The above tips shall help you to lose weight but keep your stress levels in check as well. Avoid emotional eating and eat only when you are hungry. Think before munching on anything, wonder if you are actually hungry or just bored.
If possible, a leisurely half-an-hour walk is a great idea to enhance your metabolism and take off those extra inches from your waistline. A leisure walk is not counted as an exercise .