Almost everyone snores occasionally and it’s not something you should worry about but if you snore regularly then it can disrupt the quality of your sleep and lead to many other issues like daytime fatigue, health problems and irritability. Luckily, sleeping in different bedrooms is not the only remedy for snoring! There are a few other effective remedies which can help you sleep peacefully.
Snore B Gone is a clinically-proven adjustable chin strap which is to be worn while sleeping to help the snoring issue.
Some other effective ways to curb snoring are as follows:
1. Lose Weight
Losing weight can help some people but not all of them as thin people snore too. If you have gained weight recently and begun snoring then losing weight can help. If you have gained weight around your neck, this fat squeezes the internal circumference of your throat, making you feel suffocated and making you prone to snoring!
2. Wider Nasal Passage Can Help You
If your nasal passage is clogged or narrowed due to either cold or any other blockage then you breathe quickly and hence snore. To make it simple to understand imagine your nose as a hose pipe with water running through it. The narrower the hose, the quicker the water rushes through it.
A hot water bath before going to bed may help.
Snore B Gone is anti-snoring product which relaxes your tongue and throat muscles upon falling asleep. Any obstruction in them makes you snore.
3. Hydration May Help
Staying hydrated is the easiest way to combat snoring. Secretions in the nose lose their moisture and become stickier if you are dehydrated which can cause blockage and make you snore more. Healthy men and women should drink an optimum amount of water every day.
If you still feel that mucus in nose is thick and sticky then, try cutting down the alcohol and caffeine consumption as they dry out your body.
4. Sleep Hygiene
Dust mites accumulate in your pillows and cause allergies which can lead to snoring. You should keep your room spic and span. Do not let your pets sleep on the same bed you do sleep on since this may cause you to breath in animal dander which might increase your trouble. If you feel okay during the day but irritable at night, these things might be the cause.
Replace your pillows every six months and clean your pillows by keeping them under the sun for some time or put them in air fluff cycle fortnightly.
5. Alter Your Sleep Position
Try to sleep on your side as lying on your back cause you to snore more.
Try to sleep in ‘balasana’ – Child’s Pose, which will relax your body and help you sleep better. Put on an anti-snoring mask like Snore B Gone. It is an anti-snoring chin strap to tackle the snoring issue.
To Sum It Up
Try these easy-to-follow tips to reduce snoring issue which has been hampering your sleep since a long time.